Weigh In record (no journal entry) for 09 September 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2352 kcal
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Fat: 112.53g | Prot: 154.94g | Carbs: 176.82g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. Dinner: Kirkland Signature Marble Cheddar Cheese, Ocean Classic Basa Fillets, Culinary Treasures Chipotle Aioli, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Young Green Onions, Avocados , Dempster's Tortillas Original. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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