Weigh In record (no journal entry) for 08 September 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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3754 kcal
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Fat: 141.60g | Prot: 241.86g | Carbs: 379.89g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Grape Tomatoes, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Chicken Breast, No Name Chicken Hot Dogs. Dinner: Lee Kum Kee Hoisin Sauce, Kikkoman Soy Sauce, Basmati Rice (Cooked), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Butter (Salted) , Banana Bread, Blackberries . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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