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Big drop in weight this morning (I suspect at least some of it is just dehydration but I suppose I will find out tomorrow). Keeping super busy at work and home these days.
Be Happy!
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75.1 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 83.57g | Prot: 160.23g | Carbs: 93.41g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Apples, French's Classic Yellow Mustard, Pork Loin (Whole, Lean Only), Broccoli. Dinner: Asparagus, Turkey Breast Meat, Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container). Snacks/Other: Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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Losing 3.8 kg a Week
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