Weigh In record (no journal entry) for 10 September 2023
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2131 kcal
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Fat: 94.47g | Prot: 174.69g | Carbs: 82.72g.
Breakfast: Magere Kwark, Lijnzaad. Lunch: AH Kipfiletblokjes, AH Maaltijdsalade Gegrilde Groente. Dinner: Aldi Lamsbiefstuk, Zalmfilet. Snacks/Other: Frisia Marshmallows, Perfekt Cashewnoten Ongezouten, Chardonnay. more...
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Gaining 1.8 kg a Week
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