Weigh In record (no journal entry) for 24 March 2015
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78.0 kg
Lost so far: 3.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 80.08g | Prot: 126.01g | Carbs: 208.23g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Harris Teeter Blueberries, Cranberry Juice (Unsweetened), BSN Syntha-6 Isolate, Barlean's Fresh Flax Oil, Strawberries. Lunch: Clancy's Corn Chips, Olive Garden Bread Stick with Garlic Butter, Ground Beef (95% Lean / 5% Fat). Dinner: Hot Dog Buns, Light Hot Dogs. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1903 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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bcbickford's Weight History
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