Weigh In record (no journal entry) for 24 March 2015
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97.0 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 16.99g | Prot: 39.42g | Carbs: 76.14g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. more...
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Losing 3.8 kg a Week
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marksmith176's Weight History
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