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I have been watching what I eat for about a week now and I even went out and bought a new scale so that I could see exactly what my current weight is. When I posted the 160 as my weight last week, it was an approximate weight. This morning I am using my new scale and I weighed in at 160.4 lbs so now I'm really ready to do this! :)
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 47.85g | Prot: 18.58g | Carbs: 128.66g.
Breakfast: Navels Oranges. Lunch: Santa Barbara Mango & Peach Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Klondike Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Navels Oranges, Roasted Salted Cashew Nuts, Cantaloupe Melons. more...
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Losing 2.8 kg a Week
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