Weigh In record (no journal entry) for 09 September 2023
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1176 kcal
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Fat: 81.93g | Prot: 89.76g | Carbs: 16.75g.
Lunch: Costco Hot Dog (No Bun), Diamond of California Slivered Almonds, Epic Oven Baked Pork Rinds. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Trader Joe's Fully Cooked Roasted Salmon Fillet. more...
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Losing 0.7 kg a Week
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nvrquit0383's Weight History
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