Weigh In record (no journal entry) for 09 September 2023
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59.3 kg
Lost so far: 22.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1812 kcal
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Fat: 103.13g | Prot: 96.59g | Carbs: 134.71g.
Breakfast: Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Pumpkin Seeds. Lunch: Bell Peppers, Navels Oranges, Chicken Thigh (Skin Eaten), Garbanzo, Cucumber Salad. Dinner: Simple Truth Organic Colby Jack Cheese Slices, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Larabar Peanut Butter. more...
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Losing 0.1 kg a Week
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outerlimit's Weight History
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