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I feel fat today. :[
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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966 kcal
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Fat: 49.00g | Prot: 64.16g | Carbs: 83.35g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Good & Gather Muenster Cheese, Denny's Tomato. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Cooked Green Cabbage (Fat Not Added in Cooking), Kroger Roasted Redskin Potatoes, Carrots. Snacks/Other: Herbal Tea, Peanut Delight Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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Windy Day's Weight History
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