Weigh In record (no journal entry) for 09 September 2023
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106.6 kg
Lost so far: 31.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2034 kcal
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Fat: 117.23g | Prot: 84.06g | Carbs: 150.53g.
Breakfast: Kraft Shredded Swiss Cheese, Giorgio Canned Mushrooms, Coffee, Tabasco Original Pepper Sauce, Black Pepper, Egg White, Salt, Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Canola Vegetable Oil. Lunch: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Cardini's Pear Vinaigrette Dressing, Butter , Schwan's Potato & White Cheddar Pierogies, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Granny Smith Apples, Trader Joe's Candied Walnuts, 365 Blue Cheese Crumbles, Daisy Sour Cream, Cooked Mature Onions, Paprika , Hush Puppies , McCormick Cajun Seafood Sauce, Ice Breakers Cool Mint Mints. Dinner: Trader Joe's Sun Dried Roma Tomatoes in Oil, Dairy Queen Make It A Malt Adds - Small, Dairy Queen DQ Signature All Occasion Cake, 10-Inch, 7UP Diet 7UP (Can) , Garden of Eatin' Blue Corn Tortilla Chips, Newman's Own Lite Balsamic Dressing, Ken's Steak House Lite Northern Italian with Basil & Romano, Kraft Deluxe Original Cheddar Macaroni & Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Dill, Argitoni Irish Cheddar. Snacks/Other: Coffee, Good & Gather Muenster Cheese, Aldi Light String Cheese, Ice Breakers Cool Mint Mints, Ice Breakers Cool Mint Mints, Kroger Ranch Seasoning Mix, General Mills Bugles Nacho Cheese (Pouch). more...
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3908 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Cooking - 30 minutes, Washing Dishes - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours and 15 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes. more...
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steady weight
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me,myselfandi's Weight History
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