Weigh In record (no journal entry) for 09 September 2023
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106.6 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1554 kcal
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Fat: 73.19g | Prot: 69.20g | Carbs: 158.51g.
Lunch: Lafleur Saucisses Fumées Original, Becel Margarine, Oranges, Boulangerie St-Méthode Pain Multi-Céréales, Maple Leaf Ready Crisp Bacon, Oeuf sur le Plat. Dinner: Beurre, Petits Pains, Lasagne à la Viande. Snacks/Other: Kraft Noisettes et Cacao, Christie Chips Ahoy!, Imperial Popcorn, Barbe à Papa. more...
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Losing 1.1 kg a Week
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Berrie82's Weight History
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