healthiebee's Journal, 09 Sep 23

Weigh In record (no journal entry) for 09 September 2023
95.7 kg Lost so far: 6.7 kg.    Still to go: 40.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:
807 kcal Fat: 11.50g | Prot: 22.02g | Carbs: 153.43g.   Breakfast: Instant Coffee (Dry Powder), White Sugar (Granulated or Lump), Nilky Badem Sütü. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Apple Cherry Juice. more...
1766 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week

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