Weigh In record (no journal entry) for 09 September 2023
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95.7 kg
Lost so far: 6.7 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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807 kcal
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Fat: 11.50g | Prot: 22.02g | Carbs: 153.43g.
Breakfast: Instant Coffee (Dry Powder), White Sugar (Granulated or Lump), Nilky Badem Sütü. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Apple Cherry Juice. more...
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Losing 5.6 kg a Week
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healthiebee's Weight History
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