Weigh In record (no journal entry) for 09 September 2023
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68.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1639 kcal
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Fat: 53.35g | Prot: 127.20g | Carbs: 147.79g.
Breakfast: Milbona High Protein Pudding Vanilla Flavour, Русский Продукт Геркулес Монастырский, Pirkka Peanut Butter, Fazer Ruis Real, Foodin Herkkuisa Sokeroimaton Vegaaninen Hasselpähkinäraakasuklaalevite, Skyr Vanilja, Pirkka Vadelma, X-Tra Avokado. Lunch: Wursti Palvikalkkuna, Pirkka Hapankorppu, Vuohenjuusto (Pehmeä). Dinner: Kanamestari Kanan Jauheliha 4%. Snacks/Other: Wursti Palvikalkkuna, Vuohenjuusto (Pehmeä), Pirkka Hapankorppu, Kananmunan Valkuainen, Milbona High Protein Pudding Vanilla Flavour, Milbona Rasvaton Raejuusto 0,2%, Elovena Iso Kaura, Skyr Wanhanajan Vanilja, Pirkka Peanut Butter, Pakkasmarja Mustikka. more...
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Losing 0.4 kg a Week
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AliceButch's Weight History
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