Weigh In record (no journal entry) for 09 September 2023
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84.2 kg
Lost so far: 23.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1431 kcal
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Fat: 50.26g | Prot: 86.94g | Carbs: 162.90g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Original English Muffins, Vita Food Products Sliced Smoked Nova Salmon. Lunch: G Hughes Sugar Free Balsamic Vinaigrette, Lettuce, Tomatoes, Salmon. Dinner: Chilli Man Turkey Chilli. Snacks/Other: Archer Farms White Corn Tortilla Chips, Pumpkin Cookie, Voortman Sugar Free Vanilla Wafer Cookies. more...
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Losing 2.2 kg a Week
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Chessire's Weight History
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