Weigh In record (no journal entry) for 09 September 2023
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69.5 kg
Lost so far: 24.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2237 kcal
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Fat: 58.38g | Prot: 145.45g | Carbs: 291.78g.
Breakfast: ProteinCo New Zealand Whey Protein, 1% Fat Milk, Quick Oats, Maple Syrup, Bananas. Lunch: Nectarines , Grapes, Pure Protein Chewy Chocolate Chip. Dinner: Grapefruit (Pink and Red and White) , Turkish Delight, Cooked Vegetables (Fat Not Added in Cooking), Uncle Ben's Natural Select Chicken & Herb, Marc Angelo Chicken Breast Kabobs (2), Steak, Sleeman Clear 2.0 (473ml). Snacks/Other: Potato Chips, Lindt Excellence 70% Cacao, Tangerines (Mandarin Oranges) , Toasted Bread, Larabar Peanut Butter Chocolate Chip, Joe's Tasty Travels Toasted Corn, Coffee with Cream and Sugar, Fiber One Cereal. more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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