Weigh In record (no journal entry) for 09 September 2023
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92.4 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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667 kcal
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Fat: 32.58g | Prot: 68.39g | Carbs: 19.19g.
Breakfast: Fresh Ham (Lean Only Eaten), Huddle House Eggs, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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Losing 1.3 kg a Week
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joescape's Weight History
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