Weigh In record (no journal entry) for 08 September 2023
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96.5 kg
Lost so far: 5.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1187 kcal
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Fat: 22.65g | Prot: 32.22g | Carbs: 208.21g.
Lunch: Instant Coffee (Dry Powder), Nilky Badem Sütü, White Sugar (Granulated or Lump). Dinner: Naturiga Nutritional Yeast , Meatless Spaghetti with Tomato Sauce. Snacks/Other: Pineapple Juice, Starbucks Strawberry & Vanilla Oat Latte. more...
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Losing 0.2 kg a Week
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healthiebee's Weight History
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