Weigh In record (no journal entry) for 09 September 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1134 kcal
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Fat: 69.11g | Prot: 103.88g | Carbs: 23.41g.
Breakfast: Coffee, Poached Egg, Sainsbury's British Cumberland Pork Sausages, Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers. Lunch: Coffee, Sainsbury's Chicken Breast Fillets. more...
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Losing 0.7 kg a Week
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rockyboy's Weight History
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