Weigh In record (no journal entry) for 09 September 2023
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52.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1524 kcal
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Fat: 68.37g | Prot: 104.33g | Carbs: 129.55g.
Breakfast: Plátano, Hacendado +Proteínas Flan, Estrella de Castilla Paleta Ibérica de Cebo, Aceite de Oliva Extra Virgen, Hacendado Pan Rustico Natural, La Masía Aceite de Coco Virgen Extra Ecológico. Lunch: Croissant de Chocolate, Azúcar Morena, Hacendado Leche de Almendras Zero, Alioli, Queso Feta, Aceitunas Negras, Tomates, Clara de Huevo, Filete de Ternera, Butifarra, Aceite de Oliva Extra Virgen, Patata. Dinner: Eco Cesta Trigo Espelta Hinchado, Hacendado +Proteínas Natural, Amix Isoprime CFM. Snacks/Other: Hacendado +Proteínas Sabor Fresa. more...
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Gaining 0.7 kg a Week
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DevilDevil's Weight History
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