Weigh In record (no journal entry) for 09 September 2023
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1719 kcal
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Fat: 56.97g | Prot: 53.29g | Carbs: 257.88g.
Breakfast: Grünländer Würzig , Bresso Feine Kräuter, Gewürzgurken, Ei, Vollkornbrot. Lunch: Pommes Frites. Dinner: Kaiserschmarrn. Snacks/Other: Weintrauben, Birnen, Möhren, Nektarinen. more...
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Losing 5.6 kg a Week
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Katharina178's Weight History
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