Weigh In record (no journal entry) for 09 September 2023
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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549 kcal
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Fat: 23.97g | Prot: 20.21g | Carbs: 67.79g.
Breakfast: Овсяная Каша на Молоке, Рижский Хлеб Крестьянский Бездрожжевой Хлеб, Жареное Яйцо, Банан, Авокадо Авокадо, Кофе, Домик в деревне Молоко 0,5%. more...
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Losing 0.3 kg a Week
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