Weigh In record (no journal entry) for 08 September 2023
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1231 kcal
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Fat: 65.27g | Prot: 72.62g | Carbs: 88.62g.
Breakfast: Silk Caramel Almond Creamer, Coffee (Brewed From Grounds), Silk Caramel Almond Creamer, Coffee (Brewed From Grounds). Dinner: French Onion Soup, Ranch Salad Dressing, Lettuce, Butter (Salted), Shrimp, Scallops, Baked or Broiled Haddock. Snacks/Other: Wasa Multi Grain Crackers, Custard or Cream Filled Eclair. more...
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Gaining 0.5 kg a Week
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Sarafinia's Weight History
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