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A bit up today which isn't great but also not the end of the world. Between stress and hormones plus some salty food last night it's fairly understandable.
Just going to ride out this wave.
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 59.99g | Prot: 103.77g | Carbs: 46.71g.
Lunch: Extra Virgin Olive Oil, Spinach, Egg, AH Snacktomaatjes, Mackerel. Dinner: Bio Garde Zuiver Magere Kwark B, Hazelnuts or Filberts Nuts , Natures Best Isopure Chocolate , Almonds , Peanuts . Snacks/Other: Almonds , Macadamia Nuts , Atkins Hazelnut Crisp Bar , Questbar Double Chocolate Chunk. more...
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Gaining 2.1 kg a Week
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