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22 hs
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82.1 kg
Lost so far: 14.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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797 kcal
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Fat: 48.41g | Prot: 71.63g | Carbs: 16.63g.
Lunch: President's Choice Deluxe Mixed Nuts, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Mushrooms, Olive Oil, President's Choice Organics Baby Arugula, Baked or Broiled Salmon. more...
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Losing 3.5 kg a Week
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Graciela.Lado's Weight History
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