Weigh In record (no journal entry) for 08 September 2023
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1055 kcal
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Fat: 54.18g | Prot: 41.05g | Carbs: 94.96g.
Breakfast: Coffee, Coffee-Mate Zero Sugar Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Taco Meat, 365 Shredded 3 Cheese Blend, French Fries (In Vegetable Oil) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sour Cream. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Pop Secret Butter Popcorn, Chobani Greek Yogurt Blueberry on The Bottom . more...
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Losing 0.4 kg a Week
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