Weigh In record (no journal entry) for 08 September 2023
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36.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1429 kcal
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Fat: 54.00g | Prot: 55.05g | Carbs: 187.16g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Fried Chicken Breast, Great Value Seasoned French Fried Potatoes. Snacks/Other: Kellogg's Pop-Tarts - Confetti Cupcake, Mcdonald's Sweet Tea (Medium). more...
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steady weight
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LTHOMP56's Weight History
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