Weigh In record (no journal entry) for 08 September 2023
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1809 kcal
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Fat: 39.81g | Prot: 114.32g | Carbs: 277.45g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Country Harvest Twelve Grain Bread, Great Value Black Forest Ham. Dinner: Tilapia (Fish), Corn. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Brach's Candy Corn, Great Value Sun-Dried Raisins, Blue Diamond Whole Natural Almonds, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hy-Vee Greek Yogurt Peach. more...
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1975 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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