Weigh In record (no journal entry) for 07 September 2023
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1225 kcal
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Fat: 52.14g | Prot: 108.05g | Carbs: 82.30g.
Breakfast: Salmon Skin, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Tomato Juice, Salmon, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Silk Oat Yeah Oatmilk. Lunch: Kettle & Fire Chicken Bone Broth, Kettle & Fire Chicken Bone Broth, Giant Eagle Cherry Tomatoes, Apples. Dinner: Great Value Traditional Apple Pie, Famous Dave's Corn on The Cob, Safeway Whole Roasted Chicken, Yellow Summer Squash, Zucchini, Onions, Prime Time Sweet Mini Peppers. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Popcornopolis Cheddar Cheese Popcorn (23.1g). more...
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Gaining 1.3 kg a Week
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