Weigh In record (no journal entry) for 08 September 2023
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106.6 kg
Lost so far: 31.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2079 kcal
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Fat: 143.69g | Prot: 70.68g | Carbs: 125.75g.
Breakfast: Boiled Egg, Coffee, Pompeian Red Wine Vinegar, Hass Avocado, Lettuce Salad with Assorted Vegetables, Princess Pickled Asparagus, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kraft Roasted Garlic Vinaigrette, Argitoni Irish Cheddar, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Lunch: Maille Whole Grain Dijon Mustard, Grey Poupon Dijon Mustard, Publix Red Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Impossible Foods Bratwurst, Olive Oil. Dinner: Ricola Sugar Free Cough Drop, Trader Joe's Seasoned Brussels Sprouts, Huy Fong Foods Chili Garlic Sauce, Dill , Boiled Egg, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pompeian Red Wine Vinegar, Hass Avocado, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Argitoni Irish Cheddar, Kraft Roasted Garlic Vinaigrette, Kikkoman Less Sodium Soy Sauce, Ruth's Pimento Cheese, Cotton Patch Cafe Fried Green Tomatoes, Coca-Cola Diet Coke, HEB Bean & Cheese Empanada, Coffee, Pace Picante Medium Salsa. Snacks/Other: Coca-Cola Diet Coke Plus, Blue Diamond Spicy Dill Pickle Almonds, Tic Tac Tic Tac, Ice Breakers Cool Mint Mints, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Taco Bell Mtn Dew Zero Sugar - Medium. more...
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3929 kcal
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Exercise:
Sitting - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Driving - 3 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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