Weigh In record (no journal entry) for 08 September 2023
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70.1 kg
Lost so far: 24.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1800 kcal
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Fat: 66.97g | Prot: 86.45g | Carbs: 230.05g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Bacon, Toasted Bread, McCain Straight Cut Fries , Fried Egg. Dinner: Pure Protein Peanut Butter , Babybel Original, Grapes, Watermelon. Snacks/Other: Cadbury Dairy Milk, Maynards Sour Patch Kids, Bob's Red Mill Unsweetened Shredded Coconut, Tangerines (Mandarin Oranges) , Yoplait Source 0% Yogurt, Nectarines , Pears . more...
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Gaining 1.6 kg a Week
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edward.puleio's Weight History
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