Weigh In record (no journal entry) for 08 September 2023
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83.5 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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654 kcal
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Fat: 7.37g | Prot: 23.66g | Carbs: 135.93g.
Breakfast: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas. more...
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Gaining 7.6 kg a Week
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MobileGoo's Weight History
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