|
walked 7 miles yesterday total. off to 5am crossfit!
|
49.1 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
645 kcal
|
Fat: 30.29g | Prot: 86.70g | Carbs: 7.18g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cracker Barrel Old Country Store Tomato Slices, Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Boiled Egg, Trader Joe's Grilled Asparagus Spears, Kroger Pork Boneless Loin Country Style Ribs. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylinrenee's Weight History
|