Weigh In record (no journal entry) for 08 September 2023
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2895 kcal
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Fat: 61.59g | Prot: 299.73g | Carbs: 300.78g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), LQM Egg Whites , Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Strawberries , Pineapple , Creamy Rice, Iso-Gold, Kraft Smooth Peanut Butter. Dinner: Heinz Ketchup No Sugar Added, Ben's Burger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Fairlife Protein Shake, Cantaloupe Melons , Honeydew Melons, Pineapple, Strawberries, Kellogg's All-Bran Buds, Fiber One Cereal, Blueberries , Greek Yogurt 0%. more...
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Losing 8.9 kg a Week
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Irongame8's Weight History
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