Weigh In record (no journal entry) for 08 September 2023
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54.3 kg
Lost so far: 19.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1613 kcal
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Fat: 67.93g | Prot: 61.22g | Carbs: 188.43g.
Lunch: Alta Dena Goat Milk Cheese, Wild Harvest Vegetable Broth, Brown Bread, Honey, Calve peanut butter (Calve), Bananas. Dinner: The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Boiled Egg, Soup: Fresh filled pasta & random vegetables - 4 servings, Alta Dena Goat Milk Cheese. Snacks/Other: Nutella Hazelnut Spread, Keebler Club Crackers Original, Calve peanut butter (Calve), Lay's Classic Potato Chips (28.3g), Icelandic Provisions Coconut Skyr. more...
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1401 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Yoga - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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immort777's Weight History
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