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6.9
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44.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2106 kcal
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Fat: 71.90g | Prot: 120.39g | Carbs: 241.67g.
Breakfast: Meijer Multigrain Waffles, Meijer Crunchy Peanut Butter, Meijer Split Top White Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Alani Fit Snacks Protein Bar, Kind Energy Dark Chocolate Peanut Butter. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2398 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Sitting - 3 hours, Standing - 4 hours and 10 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes. more...
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Gaining 1.9 kg a Week
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