Weigh In record (no journal entry) for 07 September 2023
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2022 kcal
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Fat: 44.67g | Prot: 155.47g | Carbs: 235.48g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Protein Blackberry Smoothie. Dinner: Culinary Treasures Chipotle Aioli, Ocean Classic Basa Fillets, Kikkoman Soy Sauce, Basmati Rice (Cooked). Snacks/Other: Kikkoman Soy Sauce, Basmati Rice (Cooked). more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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