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Been so hot Ive been lazy. Cooler temps on tap for the next 7 days but rain/storms every day, ugh. At least this horrible heat wave is ending.
Doing pretty well on my 16 hr fasts, but is that something we should do daily, or "intermittently"? I'll have to check.
Seems like every time I get into the groove of something my body adapts and hangs onto the weight for dear life. So have to have a strategy.
Hope everyone is having a good week. No loss for me so far. Maybe tomorrow... ;D
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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887 kcal
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Fat: 33.30g | Prot: 49.21g | Carbs: 99.42g.
Lunch: Culinary Circle Shredded Three Cheese Blend, Philadelphia Regular Cream Cheese, Food Lion Old Fashioned Oats, ShopRite California Golden Seedless Raisins, Monk Fruit in The Raw Monk Fruit Sweetener, La Banderita Carb Counter Street Taco. Dinner: Culinary Circle Shredded Three Cheese Blend, American Value Green Beans (Canned), Great Value Diced Canned Tomatoes, Hunt's Original Style Traditional Spaghetti Sauce, Luigi Vitelli Spaghetti Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Peanut Delight Creamy Peanut Butter, Herbal Tea, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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