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body update: weight 184.4 bf% 21.4% water 57.2% muscle 39.5%
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 11.91g | Prot: 62.06g | Carbs: 109.56g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Hearts Of Palm (Canned), Grey Poupon Dijon Mustard, Kirkland Signature Balsamic Vinegar of Modena, Green String Beans, Baby Spinach, Nature's Promise Organic Grape Tomatoes, Tuna in Water (Canned), Hard-Boiled Egg. Dinner: Publix Cranberry Apple Juice Cocktail, Vodka. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...
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2499 kcal
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Exercise:
Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ca2va2011's Weight History
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