Weigh In record (no journal entry) for 07 September 2023
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81.2 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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510 kcal
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Fat: 27.71g | Prot: 40.83g | Carbs: 25.47g.
Breakfast: Whole Wheat Bread, Beefsteak Tomatoes, Compliments Fully Cooked Bacon. Lunch: Sweet Onions , Subway Tomatoes, Lean Ground Beef. more...
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steady weight
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surfrgrl59's Weight History
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