Weigh In record (no journal entry) for 07 September 2023
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1473 kcal
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Fat: 62.15g | Prot: 88.53g | Carbs: 149.46g.
Lunch: Almendras, Queso Parmesano (Duro), Cuarto Creciente Jugo de Arándanos con Chia, Brócoli, Zapallo Hervido, Muslo de Pollo en Gramos (Cocido y sin Piel). Dinner: Quaker Avena Tradicional, Morrón, Cebollas, Paladini Paleta Cocida, Queso Mozzarella, Huevo, Natura Aceite Puro de Girasol. Snacks/Other: Arándanos Congelados, La Serenísima Manteca, Huevo, Quaker Avena Tradicional, la Serenísima Leche Zero Lactosa, Manzana Verde. more...
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Losing 6.3 kg a Week
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