Weigh In record (no journal entry) for 07 September 2023
|
74.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1035 kcal
|
Fat: 36.86g | Prot: 53.47g | Carbs: 136.11g.
Breakfast: Swiss Cheese (Low Fat) , Tangerines (Mandarin Oranges) , Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Janes Ultimates Battered Haddock Fillets, Oroweat Keto Tortillas. Dinner: Low Calorie Salad Dressing, Janes Ultimates Battered Haddock Fillets. Snacks/Other: Nectarines , Simply Protein Protein Bar, Apples , Apricots , Plums . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|