Weigh In record (no journal entry) for 07 September 2023
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61.0 kg
Lost so far: 22.9 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1278 kcal
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Fat: 63.13g | Prot: 118.83g | Carbs: 69.24g.
Breakfast: Simply Nature Mexican Cheese Blend, Eggland's Best Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Simply Nature Organic Creamy Peanut Butter, Apples. Dinner: Athenos Natural Crumbled Feta Cheese, Olde Thompson Himalayan Pink Salt, Lundberg Basmati Rice, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Strawberries , Silk Pure Almond Milk - Unsweetened Original, Simply Nature Organic String Cheese, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein. more...
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Losing 3.2 kg a Week
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