Weigh In record (no journal entry) for 07 September 2023
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106.1 kg
Lost so far: 32.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2161 kcal
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Fat: 130.06g | Prot: 108.65g | Carbs: 130.94g.
Breakfast: Princess Pickled Asparagus, Argitoni Irish Cheddar, Coffee, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dill, Kraft Roasted Garlic Vinaigrette, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Lunch: Egg White , Dr. Pepper Diet Dr. Pepper (Bottle), Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Heinz Reduced Sugar Tomato Ketchup Sweetened with Honey, Silver Spring Fresh Ground Horseradish. Dinner: McCormick Cajun Seafood Sauce, Cooked Broccoli (Fat Added in Cooking), Cheddar's Homemade Ranch, On The Border Queso Blanco without Chips (Cup), Pace Picante Medium Salsa, HEB Bean & Cheese Empanada, Tortilla Corn Chips. Snacks/Other: Kellogg's Cheez-It Baked Snack Crackers, Aldi Light String Cheese, Coffee, Good & Gather Muenster Cheese, Coffee. more...
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3589 kcal
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Exercise:
Sitting - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Resting - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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