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Yippee! I did weigh last week, after my vacation, and I weighed exactly the same 150.0 pounds. So even though I didn't lose weight the fact I maintained for a week without calorie counting and exercising and weighing means that I do know how to put into practice what I have been learning. Body fat down too..34.5%. I am psyched!
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67.3 kg
Lost so far: 8.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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