Weigh In record (no journal entry) for 07 September 2023
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92.8 kg
Lost so far: 20.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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629 kcal
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Fat: 28.97g | Prot: 40.12g | Carbs: 46.30g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Boiled Egg. Lunch: Brummel & Brown Spread made with Yogurt, Green String Beans, Fried Floured or Breaded Catfish. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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Losing 4.4 kg a Week
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joescape's Weight History
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