Weigh In record (no journal entry) for 07 September 2023
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1992 kcal
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Fat: 71.93g | Prot: 121.58g | Carbs: 232.74g.
Breakfast: Yoplait Source 0% Yogurt, Penne, Rio Mare Solid Light Tuna in Olive Oil (52g), Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: McCain Straight Cut Fries , Bush's Best Baked Beans with Molasses & Pork, The Gourmet Meat Shoppe Angus Beef Burger, Dempster's Hamburger Buns. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Babybel Original, Tangerines (Mandarin Oranges) , Coconut , Turkish Delight, Cadbury Dairy Milk, Barcel Takis Fuego, Nectarines , Carrots , Pure Protein Protein Bar. more...
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steady weight
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edward.puleio's Weight History
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