Weigh In record (no journal entry) for 12 February 2016
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1590 kcal
|
Fat: 58.91g | Prot: 49.37g | Carbs: 220.29g.
Breakfast: Pandispanya Keki, Sütaş Beyaz Peynir, Şekersiz Çay, Sucuklu Yumurta, Siyah Zeytin. Lunch: Türk Kahvesi, Beyaz Ekmek, Pişmiş Havuç, Yoğurtlu Makarna, Kuru İncir, Salça. Snacks/Other: Danone Activia Elma & Tarçın, Sade Kek. more...
|
|
1973 kcal
|
Exercise:
Studying - 3 hours, Standing - 30 minutes, Cooking - 40 minutes, Sitting - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allegrasi's Weight History
|