Weigh In record (no journal entry) for 07 September 2023
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61.9 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1582 kcal
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Fat: 76.43g | Prot: 66.75g | Carbs: 147.39g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Булки Чиабатта Зерновая, Bonduelle Кукуруза, Яйцо, Almette Сыр Творожный Лёгкий, Monini Оливковое Масло. Lunch: Додо Пицца Цыплёнок Барбекю . more...
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Losing 1.4 kg a Week
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