Weigh In record (no journal entry) for 07 September 2023
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2730 kcal
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Fat: 67.07g | Prot: 294.67g | Carbs: 232.55g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Compliments Broccoli Florets , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Broccoli Florets . Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Isosurge, Greek Yogurt 0%. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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